We believe that success can be achieved by following five basic components of fitness. These five components are based on the laws of human physiology and are a collective formula designed to meet any fitness goal(s). Individualizing the five components will allow you to achieve your goal safely and effectively while performing an optimal amount of exercise and consuming the best possible amounts and types of food. WESTSHORE FITNESS Training gives you the tools you need to get fit and stay fit!
• Proper Nutrition
o Gain understanding of healthy eating habits and daily caloric needs.
o Proper water intake is essential.
o There is great value in food journaling.
• Cardiovascular Exercise
o Comprehend the FITT Principle
o Learn types of and proper performance of cardiovascular training.
o It’s okay to try something new.
• Resistance Training
o Discover the importance and benefits of resistance training.
o Learn how to select the right type of resistance training.
o Explore functional training.
• Flexibility and Function
o Evaluate range of motion and correct imbalances.
o Learn stretching and stability movements.
o Learn core training and foam rolling techniques.
• Personal Assistance
o Receive help in establishing realistic and attainable goals.
o Establish a plan of action for those goals.
o Receive education and guidance from qualified and proven fitness professionals
To schedule an appointment with one of our personal trainers, please contact us at 250.474.6840 or email us at info@westshore24hrgym.com
We take your health personally!
