Westshore Health & Fitness - Services, Spa and Massage

MTVAC
We're Unique
Amenities
Resources
Massage
Fitness/PT
Memberships

Mount Vernon Athletic Club is a private health & racquet club that feels exclusive while being inclusive. Founded in 1971, our mission has always been to offer a professional, friendly atmosphere for the entire family to enjoy. Our club also provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you.

Our facility houses:

5 indoor tennis courts

2 racquetball courts

State of the art fitness center

Group exercise studio

A vast array of cardiovascular training equipment

Certified professional Personal Trainers

Group Fitness classes.

We are a Van Metre Company signature property taking pride in our superior customer service.
______________________________________________________

WE MAKE FITNESS FUN!

Top 10 reasons for working out at Mt. Vernon Athletic Club...

You will:

Forget you are working out because you will be having so much fun – great music, moves and coaching.
Learn how to exercise properly, safely and effectively.
Enjoy great camaraderie in a social atmosphere.
Achieve real fitness results.
Enjoy flexibility – the frequency and number of classes offered is sure to fit into your schedule.
Find it non-intimidating even if you are a new member or fitness beginner.
Gain a feeling of well-being.
Experience variety in your workouts with so many different classes to choose from.
Be transported to an endorphin high.
Feel a sense of achievement, making you feel stronger and more confident.

• Non-intimidating atmosphere
• Clean, clean and clean
• Aesthetically pleasing surroundings
• Safe, open, uncluttered workout areas
• Plenty of accessible parking
• Wheelchair accessible
• Convenient location
• Ongoing monthly calendar of educational seminars – knowledge IS power
• We work closely with your health professional
• Certified Personal Trainers with over 20 years experience
• Caring and professional staff who are partners in your success
• Personal attention – always
• Private and semi-private training
• Space available for private functions
• Small group classes can be designed
• We have it all- Fitness, Tennis, Racquetball, Spa and Sports Training
_________________________________________________________________

State of the Art Fitness Center
latest training equipment by LifeFitness® & Precor®
7 flat screen plasma televisions
certified personal trainers
a full range of group fitness classes
5 indoor tennis courts
2 racquetball courts
USPTA certified tennis instructors
junior/adult tennis programs
pro shop
racquet restringing service

Golf Lessons
exciting membership referral program
corporate wellness
social events
full childcare service
registered dietitian
tanning
massage therapy services
free tennis/fitness assessment
dance classes
our very friendly & fun staff!
...and much much more!!!

Click here to make a reservation for your tennis or racquetball court, personal training, or spa service today. MTVAC Reservation System

Please contact us if you have any questions about our services or would like to know about other services that may not be listed here.

____________________________________________________________________________
If we are not the right place for you we will try to help you find the right fit.

Our staff consists of dedicated, qualified and experienced health and fitness professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success. We have passion and dedication to seeing our clients reach their health and fitness goals. Our clients’ success is the benchmark for our success.

At Mount Vernon Athletic Club, we want everyone to be the best that they can be.
Use the links below for additional information for health and wellness.

See the links below for health and wellness resources:

Alzheimer’s
•	Alzheimers Association The Alzheimers Association is not responsible for information or advice provided by others, including information on sites we link to.
•	National Institute on Aging
•	Alzheimer Society of Canada
Arthritis
•	Arthritis Foundation
•	National Institute of Arthritis and Musculoskeletal and Skin Diseases
•	Arthritis
Cancer
•	American Cancer Society
•	BreastCancer.org
•	Breast Cancer Resources
•	Breast Cancer Site
•	Canadian Breast Cancer Foundation
•	Canadian Cancer Society
•	Gynecological Health – Ovarian Cancer
•	Mammogram reminder tool
•	National Breast Cancer Awareness Month site
•	National Cancer Institute
•	National Ovarian Cancer Association
•	National Ovarian Cancer Coalition
•	Read about the Obesity / Cancer Link
Diabetes
•	American Diabetes Association – www.diabetes.org
•	National Diabetes Education Program Adapted from the National Diabetes Education Program, a joint program of the National Institutes of Health and the Centers for Disease Control and Pre
•	International Diabetes Institute
•	Diabetes UK
Domestic Violence
•	National Domestic Violence Hotline
Heart Disease
•	American Heart Association
•	Heart Disease
•	Heart Health and Stroke
•	Heart and Stroke Foundation
Eating Disorders
•	National Eating Disorder Information Center
•	National Association of Anorexia Nervosa and Associated Disorders
Fibromyalgia
•	National Fibromyalgia Association
Menopause
•	The North American Menopause Society
Mental Health and Wellness
•	National Institute of Mental Health
•	Mental Health Foundation
Osteoporosis
•	International Osteoporosis Foundation
•	National Osteoporosis Foundation
•	Osteoporosis Society of Canada
Sleep Disorders
•	National Sleep Foundation
Stroke
•	American Stroke Association
Thyroid
•	The American Thyroid Association

Mount Vernon Athletic Club offers a wide variety of spa services including massages, facials, waxing and body treatments. We also offer spa packages and gift certificates, call 703-360-7300 for more details. You can also download a copy of our Spa Brouchure.

Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services.

Swedish Massage

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.

Sports Massage

Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

Click here to make a reservation for your spa service today. MTVAC Reservation System

We are the ONLY fitness center in the area, designed for family's, that

includes Fitness, Tennis, Racquetball and a Spa.

* Personal Training

* Free consultation with a personal trainer

* Core Training tools

* Our Weight Management Plan

* Cardio Equipment

* 30 minutes with us is equivalent to 90 mins on your own

* Cardio Tennis

ALL INCLUSIVE MEMBERSHIPS

* Full use of the facilities and equipment

* You have access to our fitness experts

* State of the Art Modalities

* Online eFitness tools

* Supervised Workouts

* Fitness Classes

* Progress tracking/monitoring

* Fitness Only - Tennis Only or Both

PERSONAL TRAINING

Our Personal Trainer Director can assist you in finding the Personal Trainer who will work best with your particular fitness needs and your demanding schedule.

Membership:

Our membership plans are designed to meet all your fitness & health goals!

FITNESS membership plan?...we have it!
TENNIS membership plan?...we got it!
CORPORATE WELLNESS membership plan?...we got it!
ALL OF THE ABOVE?...yup, we got it!

...membership benefits?
How about improving your health & fitness through one of our group fitness classes.
How about improving your health & fitness with our Certified Personal Trainer.
How about improving your health & fitness while we watch your child.

Fitness Membership:
● Polar Body Age analysis
● fitness assessment from one of our certified personal trainers
● access to all group fitness classes
● free racquetball court reservation
● equipment orientations... for life!
● discounted rates in all of our fitness programs
● exciting fitness membership referral programs
● ...did we mention FREE POLAR BODY AGE ANALYSIS!!!

Tennis Membership
● includes all Fitness Membership benefits
● free tennis court reservation
● tennis assessment and orientation by our USPTA certified pros
● discounted rates in all of our tennis programs (clinics, private lessons, leagues)
● free racquet demo program
● exciting tennis membership referral programs
● access to all social events
● ...did we mention FREE TENNIS COURT RESERVATION!!!

Corporate Membership: Let us get YOUR STAFF fit 'n healthy BY OUR STAFF!
Designed for both small and large companies, our Corporate Membership Program is intended to stimulate and cultivate healthier, more productive employees. It has been stated that employees are a company’s greatest asset.

By sitting down with one of our membership consultants, we can help tailor a package that will suit your health and fitness needs. Call us today! 703-360-7300.

______________________________________________________________________________________________

__________________________________________________________________________________

Where our members achieve these benefits >

* Tone Up *

* Weight Loss *

* Muscle Gain *

* Lower Cholesterol *

* Improve Mobility *

* Reduce Body Fat *

* Improve Stamina *

* Increase Self Confidence *

* Improve Balance *

* Increase Strength *

MTVAC Reservation System

Alzheimer’s

Arthritis

Cancer

Diabetes

Domestic Violence

Heart Disease

Eating Disorders

Fibromyalgia

Menopause

Mental Health and Wellness

Osteoporosis

Sleep Disorders

Stroke

Thyroid